INTERNATIONAL
SELF DEFENCE
SCHOOL BELGIUM
WEEKLY TRAINING
Train with ISDS
Join our regular weekly training in Leuven or Putte and discover the Intensive Self Defence System through practical self-defence and training influenced by a wide range of martial arts systems.
New to ISDS? You are always welcome to try a training.
Simply come to one of our regular training days and take part in a one-day trial session for €10.
No previous experience is required.
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NEW SCHOOL YEAR • 1 & 2 SEPTEMBER
The first training sessions of the new school year are FREE for newcomers.
WHAT DO WE TRAIN?
SELF DEFENCE SYSTEM ISDS
The Intensive Self Defence System (ISDS) is a modern eclectic self-defence system, developed in Belgium in 1980 by Sifu P. Van Vlasselaer, with a strong focus on real-based street defence applications.
The system analyses and brings together principles and techniques from several martial arts systems and adapts them to situations and problems a person may encounter today: in the street, at home, in a car or in other everyday environments.
ISDS is not limited to self-defence techniques alone. The system also incorporates fighting techniques, anatomical and physiological principles, psychological aspects of human behaviour, and a philosophical approach that can be applied in daily life.
Self-defence is always approached within the context of Belgian law.
SYSTEMS & STYLES
The following systems and styles are discussed and trained:
Judo · Karate · Aikido · Intensive Self Defence System · Shooto · Thai Boxing · Wing Chun Kung Fu · Brazilian Jiujitsu · Filipino Martial Arts (Kali, Escrima & Silat) · Western Boxing · Jun Fan Gung Fu · Jeet Kune Do concept
Through these different influences, students develop a broad understanding of self-defence and fighting rather than training within only one martial arts style.
TRAINING UNIFORM
For newcomers, regular sports clothing is sufficient during the first period of training.
The ISDS school uniform, consisting of the school T-shirt and school sweatpants, should be worn after a maximum of three months of training.
A white Gi (fighting kimono) is additionally used for specific parts of the training.
LEUVEN
Tuesday
18:30–20:00
PUTTE
Wednesday
19:30–21:30
TRY A LESSON
€10 per lesson
No commitment
WEEKLY TRAINING CALENDAR
Our weekly training follows a varied programme throughout the school year, with a different martial arts system or training focus each month.
Find the regular training days and locations in the calendar below, followed by the preplanned systems and styles for the school year.
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PREPLANNED SYSTEMS & STYLES
SEPTEMBER |
OCTOBER |
NOVEMBER – DECEMBER |
JANUARY – FEBRUARY |
FEBRUARY – MARCH |
APRIL |
MAY |
JUNE |
ISDS
Jun Fan Kickbox
Escrima
Thaiboxing
Wing Chun Kung Fu
Jun Fan Jeet Kune Do
Groundwork - Judo · Shooto · Brazilian Jiu Jitsu
Mix
TRAINING & COURSES ON REQUEST
In addition to our regular weekly training, ISDS can provide self-defence courses, workshops, private training and lectures on request.
Training can be adapted to the age, needs and interests of the group and can be organised for schools, organisations, companies or other groups at a chosen location.