INTERNATIONAL
SELF DEFENCE
SCHOOL BELGIUM
Tailored training
TRAINING ADAPTED TO YOUR GROUP
In addition to our regular weekly programme, I.S.D.S. offers courses, private training, workshops, seminars and lectures that can be organised on request and adapted to your group, organisation or individual needs.
Training can be adapted to different ages, experience levels, interests and situations, with the content and format tailored to the needs of the participants.
TRAINING FOR DIFFERENT GROUPS
ISDS self-defence courses can be organised on request for different age groups. The content and techniques are adapted to the participants' abilities, needs and everyday situations.
WOMEN'S SELF DEFENCE • 13–60 YEARS
Feelings of insecurity can affect the freedom and confidence with which women move through everyday life. Our training offers practical defence techniques adapted to each participant's knowledge and abilities.
In addition to verbal assertiveness and simple self-defence techniques, attention is given to legal self-defence within the context of Belgian law.
MEN • 16–60 YEARS
Men can also experience feelings of insecurity and may look for simple verbal and/or physical solutions to deal with difficult or potentially dangerous situations, for example in the street, a café, on a train or in other everyday environments.
A series of lessons, for example 10 hours of training, can be adapted to the participants' interests and particular problem situations. Training can also be organised on request around a specific martial arts or fighting style.
SENIORS • 60+
Feeling safe and confident is important for maintaining independence and being able to go where and when you want.
Simple stances, awareness principles and defence techniques can provide practical tools that are adapted to the abilities and needs of older participants.
COURSE INFORMATION
Example course: 10 hours
Group: Minimum 12 paying participants
Location: Can be organised at a chosen location
Clothing: Ordinary everyday clothing is sufficient
PRIVATE LESSONS
Private lessons are organised by appointment.
Training always begins with a conversation to understand the person's individual needs, interests and expectations.
The content of the private training can then be adapted accordingly.
TRAINING FORMATS
Depending on your goals, available time and level of experience, ISDS training can be organised in different formats, from a focused three-hour workshop to an intensive weekend bootcamp.
WORKSHOPS
3-HOUR TRAINING SESSION
A workshop is a three-hour in-depth training session.
Training starts with a thorough warm-up, followed by technical instruction and practical drilling of the techniques learned during the session.
The content can vary depending on the interests and goals of the participants.
ISDS specialises in Wing Chun Kung Fu, Thai Boxing, Escrima, MMA, Kickboxing, Wrestling and Jun Fan Jeet Kune Do.
Sporty clothing is recommended. Depending on the training, personal protective equipment may also be used.
SEMINARS
2 × 4-HOUR SESSIONS • 2 DAYS
A seminar consists of two four-hour training sessions spread over two days.
During these two days, participants are immersed in a range of different combat systems and styles. The use of the body's natural weapons is explored through practical experience and drilling with different training partners.
Various weapons and their application in defence may also be included, such as knife, dagger and stick.
Sporty clothing is recommended. Participants may also use their own training equipment, such as Thai pads, kick pads and hand pads, where appropriate.
LECTURES
PRACTICAL KNOWLEDGE FOR EVERYDAY SAFETY
Lectures are adapted to the interests and needs of the requesting group or organisation.
Topics can focus on personal safety and awareness in a wide range of everyday situations: at home, on the road, in a car, on public transport, while cycling or walking, at school, at the cinema, at a swimming pool, at a party or in other public environments.
A lecture lasts a maximum of 2 hours and can be provided on location.
Lectures can be organised for schools, banks and businesses, nurses and healthcare professionals, organisations, police, security services and other professional groups.
TAILORED TRAINING RATES
Training organised specifically for your group, organisation or individual needs.
I.S.D.S.
WORKSHOP
€500
3 hours
Up to 12 participants
Additional participants:
-
€20 / person
SELF-DEFENCE COURSE
€1,200
10 hours
Up to 12 participants
Additional participants:
-
€100 / person
I.S.D.S. SEMINAR
€2,500
2 days
2 × 4-hour sessions
+ additional expenses
SELF DEFENCE
LECTURE
€100
Maximum 2 hours
Minimum 10 participants
PRIVATE TRAINING
PRIVATE TRAINING
PRIVATE I.S.D.S.
€120 / hour / person
2 people: €150 / hour
Personal training - fitness
€40 / hour / person
10-hour package: €300