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Trainingen

Public·15 members

Overzicht JFJKD

Basis begrippen

               ABC

               ABD

               HIA

               PIA

               SDA

Flows en drillen

               JKD 1

               JKD 2

               JKD 3

               JKD 4

 

 Four counts ( kicks and hits)

              

Combi PIA…HIA…ABC…GROUND             


Sifu/Guro P.

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