Basis begrippen via Sil (Siu) Lim Tao

               Part 1 : opening

               Part 2 : Chuen Choi

               Part 3 : Tan Sao 1

               Part 4 : Saam Hop Chuen

               Part 5 : Pac Sao

               Part 6 : Tan Sao 2

               Part 7 : Bong Sao

               Part 8 : Closing 

Slagen en arm/hand houdingen

               Pac Sao

               Tan Sao

               Bong Sao

               Sat Sao

               Jun Sao

               Lap Sao

               Biu (bill) jee

               Wedge (Tan Sao – Jun Sao – Biu Sao)

               Jao Sao

               Kwan (quan)Sao

               Jun Sao

               Jut Sao

               Fook Sao

               Diem Jern

               Wein Jern

Basis referentie punt

               High Outside

Basis flows

               Open 4 (Hubud Lubud, Houba, Tie untie)

               Closed 4….3….2a, 2b, 2c

               Bong Sao – Lap Sao

               Sat Sao

               Huen Sao – Kwan Sao

               Pac Sao + Tan Sao + Bong Sao op Chuen Choi

Pak Sao Serie

               1 – 2a – 2b – 3a – 3b – 4 (feeling energy)

               5 – 6 – 7 (defence +++)

               8 – 9 – 10 (defence ---)

               11 – 12 – 13 (wedge)

               14 – 15 – 16 ( Lap Sao)

               17 – 18 – 19 – 20 ( Jau Sao)

Don Chi Sao

Chi Sao

               Bong Sao + Tan Sao met dubbele Fook Sao

               Bong Sao + Fook Sao met Tan Sao + Fook Sao

Basis begrippen in de Wing Chun

               Centerline

               Straight line

               No backing up

               “Keep the parking spot”

               Shuffle forward

               Step/kick forward

               Chuen Choi chain punching

 Sifu/Guro P.