From the age of 12 years (exceptions can be discussed).
These lessons take place in Leuven (Monday and Thursday always 1.5 hours) and in Putte (2 hours).
In addition to basic training (stretching, specific warm-up exercises, strength training ...),
the subject matter which will be taught is adapted to the number of students, their interests at that time and their "energetic level"... We always approach each person specifically to their abilities.
The following systems/styles are discussed and trained:
Judo, Karate, Aikido, Intensive Self Defence System, Shooto, Thai Boxing,
Wing Chun Kung Fu, Brazilian Jiujitsu, Filipino Martial Arts (Kali, Escrima, Silat), Western Boxing, Jun Fan Gung Fu, and the Jeet Kune Do concept.
In addition to all this, we discuss the anatomic and physiological concepts of man, the psychology of man, and the philosophical approach of all this in daily life.
Currently only on request, organized by third parties.
The content of this course (normally 10 hours) will depend on the interests of the ladies in question.
In addition to a 4-hour theory (defense law, anatomy, physiology, psychology ...), the 6-hour practical lessons will focus on response training, body language, basic postures (standing and lying), different defense techniques (coming loose) clamping, hitting, kicking ...) and weapon knowledge.
Lessons are given in 5 x 2-hour blocks (can be discussed).
The price depends on the number of participants, number of hours of training, place.
In addition to the regular training days, "Workshops" (3-hour training session)
and "Bootcamps" (15 to 20 hrs in 1 Weekend) are organized.